Thursday, April 12, 2012

Spring Onion and Tomato Subzi

Winter is almost bidding goodbye to all of us and so are many vegetables which we get to see only during winters. Yesterday I saw some bunches of spring onions in the grocery shop, so I thought before summer arrives, let me grab some bites of Spring Onion and Tomato subji. The best part of cooking this subji is that it is very quick, has minimum spices and spring onion being green leafy vegetable it is full of protein and fibre. So here it is!......

2 cups of chopped spring onion
1 chopped tomato
½ tsp amchur Powder /Lemon Juice
3 finely chopped green chillies
½ tsp red chilli powder (Lal Mirch)
½ tsp turmeric powder (Haldi)
½ tsp coriander powder (Dhaniya)
1 Tsp oil
½ cup water
½ tsp cumin seeds (Jeera)
Salt to taste
Chopped coriander to garnish.

1.Heat oil in pan. When heated add cumin and wait till it crackles.
2.Then add chopped spring onion, turmeric, salt, green chiilies, red chilli powder, coriander powder and water. Cover it with lid and wait till spring onion is soft.
3.Then add in tomato, amchur powder/ lime juice.
4.When tomatoes are soft add chopped coriander.

Serve hot with bread or rice.

Tip: This is also a very good stuffing for sandwiches’.Put it in between slices of bread and enjoy!


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